Wandering Mind

It was really cool! I made sure I was getting a good stretch in all my upward dogs so my back would be loose. So, she puts her hand on each side of my waist, her foot between my feet. Then I inhale and stretch up and then exhale back as far as I can with my hands crossed over my chest and then come back up. I do this two more times and then on the next time I reach my hands over head and place them gently on my mat. Take a couple breaths and she helped lift me back up. And... I didn't knock her over like some other girl did. After class she told me I did a good backbend and asked my name. Pretty cool.
She also really likes to work me in Kurmasana and Supta K. and of course anything involving the hamstrings...

Well, I'm off to the ice cream.