Wandering Mind

Two days in a row! This morning was great but not without its trials and tribulations. Balance? What’s that? And my back body line was still super tight and to add to that it was sore from yesterday. But it was a little more open and the hips were much better today. The best thing about this morning, though, was the heart and mind. They were open and clear. Things came in and things went out, but I was there the whole time. The heart was grateful and the mind was gentle and my practice was perfect. Today I went up through Navasana before moving on to finishing (yesterday was only Suryas, standing and finishing) I didn’t see the point in pushing the back body further… and I think I can feel stiffness in my intercostal muscles…strange sensation.

Yesterday continued to be a lovely day with a nice slow pace but was very productive and it felt so good to go home while it was still light out. My guest lecture spot went ok, I talked for five minutes and then showed pictures for 15. Some of my regular students were in this class which made it a little easier but I was still nervous. You would think as a teacher I would like to get up and talk, but I think I prefer teaching to talking…