Wandering Mind

Solitary practice today. I had no other intention than to be grateful for every moment of my practice. And it. Felt. Sooo. Good. There was a sense pf peace throughout my practice and an openness in my mind and heart that spread through my limbs. I wonder how I could ever have days where I think I don’t want to practice when there is always the possibility of having a day like today.

“Change your mind, change your life” was the mantra going through my head by the end of my practice. I know where this came from originally but why it came into my head today during practice and didn’t go away.... It just hovered behind every breath, every movement, every tight spot, every opening.

It's starting to get cold now. Lows near freezing, frost on the windshield, and the leaves are dripping with color. It's a good time to be alive.