Wandering Mind

Practice was good this morning.  Still building up heat and playing with the bandhas.  I’m trying to stay off the scale so that my adjustments to eating habits aren’t weight based or ego based, but really more about my general state of being and my yoga practice.  

I like those practices where I’m aware that I’m lucky to be doing what I’m doing.  I think the good things are around more when I’m aware and grateful.  I need to make sure I don’t take anything for granted.

I would really like to think and write more but I have a class to teach… and I don’t want to take that for granted either.