Wandering Mind

After a day of hardcore physical labor yesterday I appreciated the slow and easy opening of my practice today.  We’re replacing the top layer of flooring on the stage and it’s really old, and really crappy so it’s a … challenge, to say the least.  I don’t think anyone working wasn’t bleeding somewhere by the end of the day and most were bleeding from multiple wounds.  It was fun…

Spark Plug came in and joined me for practice this morning but there was no teaching going on, she just flowed through the primary with me.  My shoulders were a bit tight from the work yesterday but loosened up quickly only to wear out by the end.   I worked the vinyasas a bit today so the shoulders were well used.  Forward folds were oddly open and I extended a good 3 to 4 inches further than usual.  I still find myself cheating my hamstrings but as long as I keep catching myself I guess I can keep fixing it.  

Work is really good.  We got the second show up and running and my schedule should slow down a bit (key word is “should”)  My next project is build a flying rig for a dancer in the upcoming dance show case.  I love flying people, but it always scares the crap out of me.  I haven’t written much lately as I’m just sort of moving through life with a few interesting thoughts but for the most part, just existing, enjoying and appreciating.  I’m having an itch for a yoga class in Buffalo, so I may have to figure out if I can get there anytime soon.

I’m hungry.