Wandering Mind

Energy was low this morning, I’m sure largely due to the “quality” food over the weekend.  The massage definitely opened up my lower back.  I was able to put my head on the floor in Padottanasana B & C; which I’ve never been able to do before.  But the hips and knees were crazy tight.  And something is loose in my shoulders. Like bad loose.  There was absolutely no shoulder strength today and something was rubbing in the left shoulder.  So I allowed today to be more about observing the effects of the weekend rather than trying to go somewhere with my practice.  And I observed myself stopping early, rolling up the mat, and walking right out the door.  Oh, well.  Tomorrow then.