Wandering Mind

The natural self, nature, the illusion that is my physical self. This was the thought of study as I moved through my practice today and it was beautiful. Thoughts were limited to the physical body, the bones, muscles; how they moved and felt and minute adjustments. And in limiting the observations to this, my practice was wonderfully deeper on every level. I could try to explain more but as I put it into words right now I seem to lose something, so I'll just hold it inside. and Smile.